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Why You Should Stop Feeling Guilty for Taking a Break | The Value of Rest
Ever feel guilty for taking time off for yourself? Here are some reasons to change your perspective…
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How this Mindfulness Technique Can Help You When You’re Feeling Stressed And Overwhelmed
Here’s a straightforward method to use when you are in a moment of stress…
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Bloobloom Review: An Ethical & Sustainable Option for Eyewear | Companies that Care
No1 in the series Companies that Care as I share my experience of purchasing a pair of glasses from “Bloobloom.”
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How to Craft Your Own Exercise Regime: Being Realistic When Looking After Your Body
If you find the concept of exercise intimidating but want to keep fit, then here are some ideas of how to start incorporating fitness into your everyday life…
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Sometimes, All You Need Is a Cry: Learning to Feel Your Emotions
The benefits of having a good cry.
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The Value of Spending Time Alone: A Means of Self-Care
Why you should start embracing alone time for self-care.
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Why It’s Important to Always Respect Your Living Space, Even if You’re Temporarily Renting
Why being comfortable in your own home is important and ways to adapt to your space.
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3 Simple Ways to Help Our Environment Online When You Can’t Afford to Buy Eco-Friendly Products
Discover three easy ways to start supporting the environment online for free!
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The Power of Being Mindful to Calm Anxiety | An Introduction to Mindfulness Techniques
An introduction to mindfulness and its potential positive impact on general anxiety.
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