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Ever feel guilty for taking time off for yourself? Here are some reasons to change your perspective…Read more “Why You Should Stop Feeling Guilty for Taking a Break | The Value of Rest”
Here’s a straightforward method to use when you are in a moment of stress…Read more “How this Mindfulness Technique Can Help You When You’re Feeling Stressed And Overwhelmed”
No1 in the series Companies that Care as I share my experience of purchasing a pair of glasses from “Bloobloom.”Read more “Bloobloom Review: An Ethical & Sustainable Option for Eyewear | Companies that Care”
If you find the concept of exercise intimidating but want to keep fit, then here are some ideas of how to start incorporating fitness into your everyday life…Read more “How to Craft Your Own Exercise Regime: Being Realistic When Looking After Your Body”
The benefits of having a good cry.Read more “Sometimes, All You Need Is a Cry: Learning to Feel Your Emotions”
Why you should start embracing alone time for self-care.Read more “The Value of Spending Time Alone: A Means of Self-Care”
Why being comfortable in your own home is important and ways to adapt to your space.Read more “Why It’s Important to Always Respect Your Living Space, Even if You’re Temporarily Renting”
Discover three easy ways to start supporting the environment online for free!Read more “3 Simple Ways to Help Our Environment Online When You Can’t Afford to Buy Eco-Friendly Products”
An introduction to mindfulness and its potential positive impact on general anxiety.Read more “The Power of Being Mindful to Calm Anxiety | An Introduction to Mindfulness Techniques”