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Of Social Creatures

Human interests with an emphasis on wellbeing.

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Health & Wellbeing23rd October 202018th November 2020

The Benefits of Keeping a Gratitude Journal

After years of writing my thoughts and feelings in a journal, I heard about the benefits of practising gratitude. Having already established a routine, I decided to add on a small list of things I was grateful for at the end of my daily entry. I’ve been doing this for some months now and have…

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